In order to break the cycle of a pornography addiction, one of the most important things is to find someone who you can be vulnerable with, and who can hold you accountable.

Many addictions have similar roots: behaviors or substances that help create temporary moments of pleasure to help us avoid real-world pains and traumas.

Dr. Zee lives by her own mother’s motto that, “We are more similar than we are different. Our differences make us unique, but they do not separate us.”

Gratitude is available to us all, and creating habits that build our gratitude should be a part of our daily routines - just like brushing our teeth! This week's guest, Pamelyn Rocco share's how her life's negative experiences and the practices of gratitude helped her gain new focus and perspectives.

Whether we realize it or not, negotiation is a part of our everyday lives.

Today we hear the inspiring story of how Angela Engel, founder of The Collective Book Studio, tapped into her innate spirit as an entrepreneur and engaged her network to launch a campaign for building lifesaving PPE for her community at the start of COVID-19.

Nearly 20% of our population is considered Highly Sensitive, and in our conversation, we learn how to understand the experience of an HSP (highly sensitive person) so that we may tap into the gifts of sensitivity.

The Third Place is about creating space to have hard conversations. However, part of what is necessary for creating the element of safety required to even begin to discuss these difficult topics is first ensuring that our basic needs our met.

Over this past year, tensions with many of our relationships have been stretched, and this is especially true within many of our families.