Postpartum depression is a treatable medical illness that affects about 15-20% of women after giving birth. It can develop anywhere from a few weeks to a year after delivery, but it's most common in the first three months postpartum.

One year ago, we began inviting listeners into the hard conversations that we tend to avoid.

Since birth, Christophe has proved everyone wrong when they discounted his ability. Standing 4’4” and having a rare form of dwarfism, Christophe endured three major surgeries before age 18.

Since birth, Christophe has proved everyone wrong when they discounted his ability. Standing 4’4” and having a rare form of dwarfism, Christophe endured three major surgeries before age 18.

We are all interconnected, and learning to lead one's self is the foundation to a leadership style that allows you to come from a place of calmness, confidence, creativity, centeredness and curiosity. When someone can be truly self led, whatever you are trying to bring to the world will be good, will have integrity and will lift others up.

When we hear the word "bias," it is often heard with a negative connotation. In reality, we all have bias and it's neither good nor bad. Ryan Wynett defines bias as "the attitude or stereotypes that affect our understanding, actions and decisions in an unconscious manner."

Death is a difficult conversation for all of us, but it's even more difficult when someone leaves this world too soon. The grief and soul searching of any parent who has lost a child is gut wrenching and unbearable.

The vitriol in American politics was a problem long before Donald Trump, Hillary Clinton and the 2020 election. Affective political polarization (not only disagreement on issues but personal contempt and distrust) has been growing between us for at least 25 years, and today there is evidence to suggest that we are now as polarized as we have been since the Civil War.

Food is such a beautiful representation of cultures from around the world. It can provide that safe "Third Place" where we can all come to the table to learn about each other and see all of the things we have in common with one another.

In order to break the cycle of a pornography addiction, one of the most important things is to find someone who you can be vulnerable with, and who can hold you accountable.

Many addictions have similar roots: behaviors or substances that help create temporary moments of pleasure to help us avoid real-world pains and traumas.

For many students in college, skills learned are based in theory and can sometimes lack the practical application that real-world experiences can teach. Helping students find valuable internships is a great way to bridge the gap.

Every Adoption and Infertility journey is unique. They each come with their own special circumstances, pains, traumas and moments of joy. Stories of adoption also include the precious life of another human being, yearning to be loved, to be known and to be a part of a family.

Adoption doesn't heal infertility. They are in fact a separate series of painful and beautiful, difficult and emotional moments that 1 in 8 couples have to work through as the plan for a family.

It's not everyday you find yourself hiding for your life when the cartel starts firing at your hotel room while on vacation.

Dr. Zee lives by her own mother’s motto that, “We are more similar than we are different. Our differences make us unique, but they do not separate us.”

Gratitude is available to us all, and creating habits that build our gratitude should be a part of our daily routines - just like brushing our teeth! This week's guest, Pamelyn Rocco share's how her life's negative experiences and the practices of gratitude helped her gain new focus and perspectives.

Whether we realize it or not, negotiation is a part of our everyday lives.

In recognition of National Infertility Awareness Week (April 18-24), we wanted to bring in a different perspective of working through Infertility.