If you've ever been told "you're too sensitive," you're probably immediately hearing that as a negative comment. But being a highly sensitive person is actually an innate and highly unique trait, and as HSP expert Julie Bjelland points out, it is not a disorder, but rather a trait that has helped us to evolve. People with this trait have specially developed abilities that helped them be good at finding food, mates, and a safe place for the tribe to live.

Nearly 20% of our population is considered Highly Sensitive, and in our conversation, we learn how to understand the experience of an HSP (highly sensitive person) so that we may tap into the gifts of sensitivity.

This week we welcome Kate Morton from Funk It Wellness to talk about menstruation and throughout our conversation, there were several eye opening, paradigm shift moments that came from talking about periods and women's menstrual health in a safe space. Many women are continuing to learn about their health many, many years after they have had their first period. But also, other conversations around work, business, productivity, living one's best life, and even removing the negative effects of patriarchal systems are all connected to having thoughtful and open communication about periods.