"Hurt people, hurt people." This powerful and profound phrase holds so much truth. When you are a victim of any form of trauma, and you have the healing and ability needed to step back and look at the person who caused you pain, you can often find that the hurtful behavior patterns that someone exhibits stem from pain that another person had caused them earlier in their lives.

Today we are joined by Karla McLaren, M.Ed. Karla is an award-winning author, social science researcher, and empathy pioneer. Karla shares with us her experiences that led her to becoming an expert of emotions, and shared with us her Emotional Vocabulary List, which gives us insight to our 18 different emotions, how they show up in our lives, and what they are trying to tell us.